Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
LIFT NT’s 5:30am Functional HIIT is a 30–40 minute blast of fast & fierce training that gets you fired up for the day, while most people hit snooze. Expect constantly varied movements, high-intensity intervals, and creative combos with kettlebells, dumbbells, slam balls, plates, and bodyweight (we skip the barbells).
Smart, scalable programming means every session can be dialed to your level — sprint through for cardio and conditioning or slow the tempo and lift a little heavier when you’re chasing strength. Either way, you’ll leave feeling accomplished, energized, and ready to own the day.
All sessions purchased are non‑refundable but 100% transferrable. If you can’t attend, pass them on to a friend, family member, or colleague.
LIFT NT’s 5:30am Functional HIIT is a 30–40 minute blast of fast & fierce training that gets you fired up for the day, while most people hit snooze. Expect constantly varied movements, high-intensity intervals, and creative combos with kettlebells, dumbbells, slam balls, plates, and bodyweight (we skip the barbells).
Smart, scalable programming means every session can be dialed to your level — sprint through for cardio and conditioning or slow the tempo and lift a little heavier when you’re chasing strength. Either way, you’ll leave feeling accomplished, energized, and ready to own the day.
All sessions purchased are non‑refundable but 100% transferrable. If you can’t attend, pass them on to a friend, family member, or colleague.