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LIFT NT’s 5:30am Functional HIIT sessions are approximately 30-40-minutes of fast, fierce, and designed to get the job done. Expect constantly varied movement, high intensity intervals, and creative combos using kettlebells, dumbbells, slam balls, plates, and bodyweight.
No barbells, no fluff — just smart, scalable workouts that will push your pace and leave you feeling accomplished before the sun’s fully up.
Tempo can be adjusted based on your goals — if you’re chasing strength, there’s always the option to slow things down and lift a little heavier inside the HIIT chaos.
LIFT NT’s 5:30am Functional HIIT sessions are approximately 30-40-minutes of fast, fierce, and designed to get the job done. Expect constantly varied movement, high intensity intervals, and creative combos using kettlebells, dumbbells, slam balls, plates, and bodyweight.
No barbells, no fluff — just smart, scalable workouts that will push your pace and leave you feeling accomplished before the sun’s fully up.
Tempo can be adjusted based on your goals — if you’re chasing strength, there’s always the option to slow things down and lift a little heavier inside the HIIT chaos.