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Our 1-hour PM sessions blend strength, skill and engine š We kick off with a targeted warm-up to prime your body, then move into a focused strength or skill block that follows proven cycles to create real, measurable progress.
Each session wraps with a metcon designed to challenge multiple energy systems ā from short, sharp sprints to longer grinders. Youāll lift barbells, hit the rig, and āsometimesā run š!
These sessions build strong, confident humans who move well, lift heavy, and pick up fun new party tricks along the way.
All sessions purchased are nonārefundable but 100% transferrable. If you canāt attend, pass them on to a friend, family member, or colleague.
Our 1-hour PM sessions blend strength, skill and engine š We kick off with a targeted warm-up to prime your body, then move into a focused strength or skill block that follows proven cycles to create real, measurable progress.
Each session wraps with a metcon designed to challenge multiple energy systems ā from short, sharp sprints to longer grinders. Youāll lift barbells, hit the rig, and āsometimesā run š!
These sessions build strong, confident humans who move well, lift heavy, and pick up fun new party tricks along the way.
All sessions purchased are nonārefundable but 100% transferrable. If you canāt attend, pass them on to a friend, family member, or colleague.