May Functional Fitness
Our 1-hour PM sessions are where strength meets skill — and every workout ends with a bang. We start with a structured warm-up to get you primed, then move into a skill or strength component that follow calculated cycles to build real, measurable progress over time.
Each session wraps with a metcon designed to challenge multiple energy systems — from short, sharp sprints to longer grinders. You’ll lift barbells, hit the rig, and ‘sometimes’ run 😏!
These sessions are about building strong, confident humans who can move well, lift heavy and learn some new party tricks!
Our 1-hour PM sessions are where strength meets skill — and every workout ends with a bang. We start with a structured warm-up to get you primed, then move into a skill or strength component that follow calculated cycles to build real, measurable progress over time.
Each session wraps with a metcon designed to challenge multiple energy systems — from short, sharp sprints to longer grinders. You’ll lift barbells, hit the rig, and ‘sometimes’ run 😏!
These sessions are about building strong, confident humans who can move well, lift heavy and learn some new party tricks!
Our 1-hour PM sessions are where strength meets skill — and every workout ends with a bang. We start with a structured warm-up to get you primed, then move into a skill or strength component that follow calculated cycles to build real, measurable progress over time.
Each session wraps with a metcon designed to challenge multiple energy systems — from short, sharp sprints to longer grinders. You’ll lift barbells, hit the rig, and ‘sometimes’ run 😏!
These sessions are about building strong, confident humans who can move well, lift heavy and learn some new party tricks!